Dry Fruits and Nuts
Dry fruits and nuts are generally high in fat of the good kind and also contain proteins, vitamins and minerals. Nuts are also rich in magnesium which helps to control BP and sugar cravings. nuts and peanuts have cholesterol-lowering properties and pistachios help stabilise blood sugar levels. Dry fuits and nuts strengthen kidney function.
Nuts or dry fruits are a good source of essential vitamins, minerals, proteins as well as healthy fats. On the other hand, they also contain a high level of saturated fats and a high calorific value. For this reason, they must be consumed in moderation.
Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. Dried fruit can boost your bone strength.